Find your Turkish Get Up 1 Rep Max in 10 minutes.
Then
5 rounds, each round for time, of:
Farmer’s Walk AHAP 100 yd
Bear Crawl 50yd
Suicide Run, 40 yd
Rest 3 mins between each round.
Related Posts.
related posts
Find your Turkish Get Up 1 Rep Max in 10 minutes.
Then
5 rounds, each round for time, of:
Farmer’s Walk AHAP 100 yd
Bear Crawl 50yd
Suicide Run, 40 yd
Rest 3 mins between each round.