Check out our FREE Blueprint to Thrive webinar here.

The rope makes its’ debut…

Some of you have done the post workout challenge.  Time to put some work in.

5 Rounds for time of:

3- 16ft Rope Climbs

30 Pushups

10 Toes to Rope

2 thoughts on “The rope makes its’ debut…”

  1. Really wanted to be there, but the GF’s birthday brunch kept me at bay.
    I made up the deadlifts:
    315, 345, 375 PR, 365, 315
    The Push Press:
    160, 175, 185 tied PR, 195 x2, 195×1
    and Maxed out on Turkish Get-ups
    90# DB PR by 5

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro