Some of you have done the post workout challenge. Time to put some work in.
5 Rounds for time of:
3- 16ft Rope Climbs
30 Pushups
10 Toes to Rope
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Take the first step towards getting the results that you want!
Really wanted to be there, but the GF’s birthday brunch kept me at bay.
I made up the deadlifts:
315, 345, 375 PR, 365, 315
The Push Press:
160, 175, 185 tied PR, 195 x2, 195×1
and Maxed out on Turkish Get-ups
90# DB PR by 5
GFs Birthday Brunch > Rope WOD