Check out our FREE Blueprint to Thrive webinar here.


Clean and Jerk- 1,1,1,1,1



21,15,9 reps for time of:

225lb Deadlift
Handstand pushups

1 thought on “Thursday”

  1. Worked on a diferent jerk style. No Good. Diane 6:01. First HSPUs in months. Resulted in an over 2 minutes slower time on this one.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro