Deadlift-3,3,3,3,3
Then
10 Rounds for time of:
5 L Pull-ups
5 CrossFit Renaissances (each side)
Check out our FREE Blueprint to Thrive webinar here.
Deadlift-3,3,3,3,3
Then
10 Rounds for time of:
5 L Pull-ups
5 CrossFit Renaissances (each side)
Dang…I love.. I mean LIKE CrossFit Renaissances.