“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Murph. Winter. Go.
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Take the first step towards getting the results that you want!
Wouldn’t wanna jump back into homecoming any other way…
39:49
Ran with 20# vest
39:30
38 second pr
43:18
56:52. Rx and I was left out in the cold for dead
I should have locked the door