Thursday

By / August 21, 2013

Your Next Lift

Then

100 Strict Pull-ups for time

Run 200m every 3 minutes

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WOD: Floor Press, Farmer Carry, Reverse Goblet Lunges, KB rows

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“Strongman Saturday”
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Tire Flips
– Heavy sandbag or DBall Carry against stomach
– Stone Carry
*Done as AMRAP 20 with stations. Athletes can choose how much work to perform of each
*If you do not have any strongman equipment perform
*You are NOT limited to only these options

*Alternate Workout:
AMRAP 20 with a partner:
50 Meter Farmer Carry (70, 53)
10 Reverse Goblet Lunges (53, 35) (10 reps each leg)
10 1-Arm KB Rows (53, 35) (10 reps each arm)
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Sunday, May 22, 2022: Murph Prep

Today’s Murph Prep WOD:

Run 800 Meters

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10 Push Ups
15 Air Squats

Run 800 Meters 

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

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