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Wednesday

5 complexes For Max Load:

Power Snatch+Hang Snatch+Heaving Snatch Balance

Then

3 Minutes AMRAP- 5 Wallball/5 Burpees
Rest 2 Minutes
3 Minutes AMRAP- 5 Wallball/5 Burpees

Pick up where you left off on 1st round, on the 2nd.

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