Check out our FREE Blueprint to Thrive webinar here.


5 Rounds for max load:

7 Cycles/Reps of:

Snatch Grip Deadlift
Hang Power Snatch
Snatch Grip Push Press
Snatch Balance

-Same rules as the Bear

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro