5 sets max reps Muscle ups.
If you don’t have muscle ups. Work progressions, not scales. Point is to get some time on the rings.
Then
“Helen”
3 rounds for time
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
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5 sets max reps Muscle ups.
If you don’t have muscle ups. Work progressions, not scales. Point is to get some time on the rings.
Then
“Helen”
3 rounds for time
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps