AMRAP in 25 minutes of:
Run 400m
10 Half Burpee-Burpee
10 Bar Muscle Up
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” – Francis of Assisi
(In other words, scale this today if you need too, but embrace the challenge)
Whoa! Loved the look of yesterday’s monster. That is on my To Do List.
Did AMRAP in 15 min:
20 1-arm Thrusters (1.5 pood)
25 push-ups
30 swings
3 rounds + 4 Thrusters
Fun Stuff!
4 rounds +run, +Burpees, +3 MUs
4 rounds + run + 2 burpees
Muscle ups scaled to 10 chest to bar pull ups + 10 dips