AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs
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13:40
Rxed
85 kg push press
127.5 kg deadlift
12:31 Rx
92.5k Push Press
140k+silver collars Deadlift
9:56
30 kg Push Press (too light)
75 kg Deadlift