Thursday

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3 Rounds for time of:

Run 125m
20 T2B
15 100kg/65kg DL
10 HSPU
5 Power Clean 100kg/65kg

3 thoughts on “Thursday”

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Sunday, May 22, 2022: Murph Prep
May 21, 2022

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters 

OR, try 7 rounds of:
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WOD: Friday, August 12, 2022: Annie & Karen
August 11, 2022

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
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Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

WOD: Saturday, August 12, 2022: Partners!
August 12, 2022

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…

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