Clean and Jerk- Take 15 minutes find 1 RM
Then
3 Rounds for time of:
15 Hang Power Clean 135/95
15 Burpees
For time.
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Clean and Jerk- Take 15 minutes find 1 RM
Then
3 Rounds for time of:
15 Hang Power Clean 135/95
15 Burpees
For time.
120k C&J 5:55 on the WOD
110k (fuck you shoulder). Metcon: 3:40.
80k; 6:19