Check out our FREE Blueprint to Thrive webinar here.


Tabatta: 4 Minutes each/1 minute rest after each

Row- Calories
SDHP- 75/65lbs
Push Press- 75/65lbs
Box Jumps- 24/20″
Bear Crawl- 5 yds is 1 pt

Score is total points.

2 thoughts on “Thursday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro