40-30-20-10 reps for time of:
Jump and touch 12″ above max reach
Pushups
24″ Box Jumps
Toes to bar
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40-30-20-10 reps for time of:
Jump and touch 12″ above max reach
Pushups
24″ Box Jumps
Toes to bar
18:19
Toes-to-bar slow me way down.