Toes to Bar; Single Unders; Mountain Climbers; Air Squats; Squat Thrusts

Skill:

Toes to Bar:  Spend 15:00 working on efficiency of the movement

Between sets of Toes to bar, perform static holds of :

Handstand hold (wall, free)  : 15

Overhead KB Hold x :15

Then:

10 rounds for time, with a partner of:

40 Single Unders

30 Mountain Climbers (2 count)

20 Air Squats

10 Toes to bar

5 Squat Thrusts

50 feet wheel barrow walk

20:00 time cap/ Work is NOT Split, but rounds are!