“The 300 Workout”
25 Pullups
Deadlift 135 lbs – 50 reps
Pushups – 50 reps
24-inch box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
25 Pullups
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Take the first step towards getting the results that you want!
19:45
That’s awesome, Jeff!
16:17
14:12. 16 seconds off my best. fmcfl.
28:48
Finally learned how to properly do kipping pullups.
Thank you Bill!
19:54 2 minutes slower than my PR!!