Check out our FREE Blueprint to Thrive webinar here.


“Chest Day CFR style”

50 In-out pushups to 20 kg plates
Run 400m
50 20″ Incline Pushups
Run 400m
50 Pushups
Run 400m

For Time

3 thoughts on “Tuesday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro