Deadlift- 5,5,5,5,5
Then
Row 500m
50 Burpees
For time
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metcon 4:35.
We’re nnot gonna talk about the deadlift
150kg
4:35
Deadlift most was 200k
Met con 4:42
200, 205, 210, 220, 220. 4:27.
220; metcon 5:34