10 Rounds for Max Load:
Hang High Pullx3
Hang Power Cleanx2
Jerkx1
20 Second Overhead Hold
-Bar can not touch the ground until complex is completed
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10 Rounds for Max Load:
Hang High Pullx3
Hang Power Cleanx2
Jerkx1
20 Second Overhead Hold
-Bar can not touch the ground until complex is completed