Your Next Lift
Then
AMRAP in 7 Minutes of:
7 T2B
7 Clapping Push-ups
7 2/1.5 pood swings
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Take the first step towards getting the results that you want!
Back Squat- 185x5x3 (felt pretty good, 190 will not be a problem)
Metcon- 8 Rounds +2. Still missing that top gear, but working on getting it back.