Your Next Lift
Then
20,15,10,5 reps for time of:
60/40k Thruster
24/20″ Box Jump
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18:16
Someone remind me to never, EVER take 2 1/2 weeks off again-I literally can’t feel my legs 🙂
Bench- First time heavy in 8+ months. Lame. 245×5. Hope to keep this in rotation.
Metcon- 10:25. Completely and unexpectedly wrecked by this. May do it again later in the week for redemption.