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Your Next Lift


20,15,10,5 reps for time of:

60/40k Thruster
24/20″ Box Jump

3 thoughts on “Monday”

  1. Bench- First time heavy in 8+ months. Lame. 245×5. Hope to keep this in rotation.

    Metcon- 10:25. Completely and unexpectedly wrecked by this. May do it again later in the week for redemption.

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