Power Snatch- 1,1,1,1,1
Then
“Nancy”
400 meter run
Overhead squat 95/65 lbs x 15
5 rounds for time
Check out our FREE Blueprint to Thrive webinar here.
Power Snatch- 1,1,1,1,1
Then
“Nancy”
400 meter run
Overhead squat 95/65 lbs x 15
5 rounds for time
90k/13:10.