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Back Squat- 5×3


Fastest 20 yard Pro Short Shuttle

*You get 5-7 efforts to find your fastest time.
*Rest as needed between efforts. 

4 thoughts on “Tuesday”

  1. Back squat-(pyramided up) 140k,160,170,175,177.5(fail-2)
    20yd shuttle pro shuttle run- 4.7!!!!! Lol

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