Back Squat- 5×3
Then
Fastest 20 yard Pro Short Shuttle
*You get 5-7 efforts to find your fastest time.
*Rest as needed between efforts.
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Back squat-(pyramided up) 140k,160,170,175,177.5(fail-2)
20yd shuttle pro shuttle run- 4.7!!!!! Lol
Back Squat kg — 65, 65, 67.5, 70, 70
Shuttle Run — 5.8
130k.
4.8
110k all the way through.
5.1 shuttle run.
Way to go Chris with the 4.7 seconds Team 7pm wins.