4 Rounds for time of:
10 Get Up Situps
100 Yard Shuttle (25 Yard Backwards Run,25 Yard Lateral Shuffle (Right Facing),25 Yard Lateral Shuffle (Left Facing),25 Yard Run)
10 Single Leg Burpees (Alternating Legs)
More eqiupment (see; torture implements) coming within the next few weeks to the gym. Stay Tuned!
8:46
11:14
8:12
7:44.