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Tuesday

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4 Rounds for time of:

10 Get Up Situps
100 Yard Shuttle (25 Yard Backwards Run,25 Yard Lateral Shuffle (Right Facing),25 Yard Lateral Shuffle (Left Facing),25 Yard Run)
10 Single Leg Burpees (Alternating Legs)

More eqiupment (see; torture implements) coming within the next few weeks to the gym. Stay Tuned!

4 thoughts on “Tuesday”

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May 21, 2022
Sunday, May 22, 2022: Murph Prep

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters 

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

August 11, 2022
WOD: Friday, August 12, 2022: Annie & Karen

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

August 12, 2022
WOD: Saturday, August 12, 2022: Partners!

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs

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