10 rounds each for time and total time of:
10 100kg Deadlifts
25 yd Broad Jump
25 yd Bear Crawl
10 Burpees
Rest 90 seconds between each round.
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10 rounds each for time and total time of:
10 100kg Deadlifts
25 yd Broad Jump
25 yd Bear Crawl
10 Burpees
Rest 90 seconds between each round.