Weighted Pullup- Take 10 minutes to find a 1RM
Then
20,15,10,5 reps for time of:
K2E
2x 1.5 Pood KB Clean (Each Side)
45 second bar hang at end of each round
Weighted Pullup- Take 10 minutes to find a 1RM
Then
20,15,10,5 reps for time of:
K2E
2x 1.5 Pood KB Clean (Each Side)
45 second bar hang at end of each round