Hang Clean- 1,1,1,1,1
Then
“Elizabeth”
21-15-9 reps, for time
Clean 135 lbs
Ring Dips
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90, 95, 100, 110(f), 105
Rxed 11:45
100,110,120,130 (miss), 130
Elizabeth- 9:33
100,110,120(f),120(f),120(f)
8:18