Thruster- Take 15 minutes. Find 1 RM.
Then
“Jackie”
1000 meter row
Thruster 45 lbs (50 reps) (Do NOT drop empty barbells!)
Pull-ups (30 reps)
For time
Related Posts.
related posts
Thruster- Take 15 minutes. Find 1 RM.
Then
“Jackie”
1000 meter row
Thruster 45 lbs (50 reps) (Do NOT drop empty barbells!)
Pull-ups (30 reps)
For time