Tuesday

Thruster- Take 15 minutes. Find 1 RM.

Then

“Jackie”

1000 meter row
Thruster 45 lbs (50 reps) (Do NOT drop empty barbells!)
Pull-ups (30 reps)

For time

4 thoughts on “Tuesday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro