Thruster- Take 15 minutes. Find 1 RM.
Then
“Jackie”
1000 meter row
Thruster 45 lbs (50 reps) (Do NOT drop empty barbells!)
Pull-ups (30 reps)
For time
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subbed front squat for thrusters
13:02
Thruster- 110k, missed 115kx2
Jackie- 7:12
105
8:34
120k
7:05…11 sec PR