Tuesday: Havoc!

Today marks 2 years that my friend Jim’s place, CrossFit Havoc, has been open in OK. We do his signature WOD today. It is a beast.

“Havoc!”

25,20,15,10,5 of:

Pullups
1.5 Bodyweight Deadlift
Body weight Back Squat

“Confine yourself to the present.”- Marcus Aurelius