Dumbbell Rows – 5 sets of max reps
Go up in weight for each set
THEN
4 sets of Tabata:
1. Half Burpees
2. Burpees
3. Burpee Box Jumps
4. Half Burpee – Burpee Box Jumps
20 seconds of work then 10 seconds of rest for 8 cycles per movement
Rest 1:00 between each