Tuesday July 14, 2015



Dumbbell Rows – 5 sets of max reps

Go up in weight for each set


4 sets of Tabata:

1. Half Burpees

2. Burpees

3. Burpee Box Jumps

4. Half Burpee – Burpee Box Jumps

20 seconds of work then 10 seconds of rest for 8 cycles per movement

Rest 1:00 between each


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