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50 Deadlift 135/95#
50 Push-ups
Run 400m
40 Deadlift
40 Push-ups
Run 400m
30 Deadlift
30 Push-ups
Run 400m
20 Deadlift
20 Push-ups
Run 400m
10 Deadlift
10 Push-ups

5 thoughts on “Wednesday”

  1. 29:44 with the runs on a treadmill, and a flight of stairs between the treadmill and my barbell.

    also, as usual, i read the workout incorrectly….i did an extra 400m run after the 10 deadlift 10 pushup round

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