Dumbell Bench Press- 3,3,3,3,3
Then
100 50kg Push Press
For Time
-For every putdown perform 15 pushups.
If you do the twitter thing…follow the gym @cfrenaissance.
I will be updating about classes tomorrow in the morning. Hoping the weather will clear up in time.
Reminder: No classes at the gym Sunday. Join us at ironsport at 10am for Super Swole Sunday.
Please begin scheduling for all classes through mind body.