CrossFit Total tomorrow. Please show up about 15 minutes tomorrow early if possible. The Total always takes a while.
Turkish Get Up- 1,1,1
Then
Row 2k
Row 1k
Row 500m
Rest as needed between efforts.
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CrossFit Total tomorrow. Please show up about 15 minutes tomorrow early if possible. The Total always takes a while.
Turkish Get Up- 1,1,1
Then
Row 2k
Row 1k
Row 500m
Rest as needed between efforts.