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WOD

Wednesday

Oct 11, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

Courtesy of CrossFit West Chester:

Weighted Pull-ups 3, 3, 3

Then: w/ 53 or 36 lbs Kettkebell

10-1 Snatch to Push-press R arm

10-1 Snatch to Push-press L arm

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