Courtesy of CrossFit West Chester:
Weighted Pull-ups 3, 3, 3
Then: w/ 53 or 36 lbs Kettkebell
10-1 Snatch to Push-press R arm
10-1 Snatch to Push-press L arm
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Pullup- 80, 90, 100×1
KB WOD- 10:27
@CFWC on Monday
5×3 Shoulder Press @ 147.5 (Missed 2 reps)
5×5 C2B PUs (not very notable) 80# x3 for chest to bar is PR
WOD: 11:20 rx’d