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Courtesy of CrossFit West Chester:

Weighted Pull-ups 3, 3, 3

Then: w/ 53 or 36 lbs Kettkebell

10-1 Snatch to Push-press R arm

10-1 Snatch to Push-press L arm

2 thoughts on “Wednesday”

  1. 5×3 Shoulder Press @ 147.5 (Missed 2 reps)

    5×5 C2B PUs (not very notable) 80# x3 for chest to bar is PR

    WOD: 11:20 rx’d

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