Power Clean- 3,2,1,3,2,1
Then
Every minute on the minute for 15 minutes:
75% 1RM Power Cleanx2
Bear Crawl 50 Yards
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
I made up the sdhp (135)/rotational jump/sprint/PU WOD:
R1: 2:28
R2: 3:16
R3: 4:06
R4: 4:44 = 20:34 total
Ran out of time for round 5.
Keep the Pain comin’!
Power Clean- 105, 115, 125, 107.5, 117.5, 130(f)
Had to make the metcon an AMRAP- 11 Rounds Total with 25yd bear crawls, except for the first round, 50yd.
Power Clean: 40, 45, 50(f), 42.5, 47.5, 50
AMRAP: 8 + 1 clean
37.5kg, slow bear crawls. Faster next time!
Cassie in the comment section. BOOM!