Take 15 Minutes- Find 1RM Snatch
Then
5 Rounds of:
85% 1RM Snatch
1- Power Snatch
1- Hang Snatch
1- Drop Snatch
1- OHS
Stay Connected to the bar for all 3 reps
Take 15 Minutes- Find 1RM Snatch
Then
5 Rounds of:
85% 1RM Snatch
1- Power Snatch
1- Hang Snatch
1- Drop Snatch
1- OHS
Stay Connected to the bar for all 3 reps