Check out our FREE Blueprint to Thrive webinar here.


Take 15 Minutes- Find 1RM Snatch


5 Rounds of:

85% 1RM Snatch

1- Power Snatch
1- Hang Snatch
1- Drop Snatch
1- OHS

Stay Connected to the bar for all 3 reps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro