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WOD

Wednesday

Dec 27, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

Take 15 Minutes- Find 1RM Snatch

Then

5 Rounds of:

85% 1RM Snatch

1- Power Snatch
1- Hang Snatch
1- Drop Snatch
1- OHS

Stay Connected to the bar for all 3 reps

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