5 Rounds for Time of:
4- 360 degree rotational pushups (2 R/2 L)
6- 80kg Jump Shrugs
8- HSPU
10- Bar Rollouts
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5 Rounds for Time of:
4- 360 degree rotational pushups (2 R/2 L)
6- 80kg Jump Shrugs
8- HSPU
10- Bar Rollouts
43:58 rxed