4 Rounds:
Run 400m
50 Squats
Sometimes K.I.S.S.
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guess i know what im doin sunday at 10
This once played to my strengths. in 2009, I did this at a track in 10:28.
I am nowhere near there right now.
Gotta get my ass back in gear… (i’m working on it.)
12:12. Suckfest.
11:20