Check out our FREE Blueprint to Thrive webinar here.


4 Rounds:

Run 400m
50 Squats

Sometimes K.I.S.S.

4 thoughts on “Wednesday”

  1. This once played to my strengths. in 2009, I did this at a track in 10:28.
    I am nowhere near there right now.

    Gotta get my ass back in gear… (i’m working on it.)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro