“Chest Day CFR style”
50 In-out pushups to 20 kg plates
Run 400m
50 20″ Incline Pushups
Run 400m
50 Pushups
Run 400m
For Time
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15:10
27:30
15:47…last time was 18:21 on 5/17/11…nice little PR for me…Chesticles and Tri’s are sore! lol