“Chest Day CFR style”
50 In-out pushups to 20 kg plates
Run 400m
50 20″ Incline Pushups
Run 400m
50 Pushups
Run 400m
For Time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
15:10
27:30
15:47…last time was 18:21 on 5/17/11…nice little PR for me…Chesticles and Tri’s are sore! lol