WednesdayBy Jessica Thomas / March 27, 2012 Power Snatch- 1,1,1,1,1 Then 20 minutes on the minute: 75% 1Rm, 2 Reps 50 Yard Sprint
Bill March 28, 2012 at 5:44 pm Power Snatch- 82.5, 2 misses at 85k, Then monday’s WOD: 6 Rounds, +Dl, +Rows, + 6 burpees
Power Snatch- 82.5, 2 misses at 85k, Then monday’s WOD: 6 Rounds, +Dl, +Rows, + 6 burpees