Wednesday

“Linda”

Aka, the 3 bars of death

10,9,8,7,6,5,4,3,2,1 rep Rounds for time of:

1.5 bodyweight Deadlift
Bodyweight Bench Press
3/4 Bidyweight Clean

10 thoughts on “Wednesday”

  1. 49:53

    80k deadlift
    40k clean
    75# bench

    Did math post-wod and was a bit heavy on deadlift and clean. Ah, well! As long as Linda’s happy.

  2. Michelle is done in like 20 minutes. Me, not sure if she had finished or nor asked her if she was done. She says “Yeah, I figured I would get it dine as fast as possible”. Good call Michelle and damn good advice.

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