“Manimal”
AMRAP in 35 minutes of:
3 HSPU
6 140k Deadlift
9 Ring Dips
12 24″ Box Jumps
Run 400m
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
These are the kinds of workouts that I cherish
Bring it!
8 rounds plus 3 hspu. Scaled to 100kg dl and regular dips.
3 hspu using 24″ box 6 140k dead lifts 9 dips 12 24″ box jumps 400m run. 5 rounds 35:30 then tequila and lime till 1am Rx’ed!!!
HSPU – 20″ box
DL – 80k
Bar dips
6 rounds plus 6 dips
love those amraps!!
9 Rounds +HSPU, +DL, +5 Dips. All hail the manimal.