“Manimal”
AMRAP in 35 minutes of:
3 HSPU
6 140k Deadlift
9 Ring Dips
12 24″ Box Jumps
Run 400m
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These are the kinds of workouts that I cherish
Bring it!
8 rounds plus 3 hspu. Scaled to 100kg dl and regular dips.
3 hspu using 24″ box 6 140k dead lifts 9 dips 12 24″ box jumps 400m run. 5 rounds 35:30 then tequila and lime till 1am Rx’ed!!!
HSPU – 20″ box
DL – 80k
Bar dips
6 rounds plus 6 dips
love those amraps!!
9 Rounds +HSPU, +DL, +5 Dips. All hail the manimal.