Back Squat- 1,1,1
Then
5 Rounds for total time of:
70kg/40kg Front Squatx10 Reps
15 Situps
125m Run
Rest 90s between rounds
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Squat- 410, 460 miss, 460, 470 miss
Metcon- 12:40
Squat – 65, 75, 80
Metcon – 13:20
Squat 92,102,112k
Metcon 52k frontsquat 20:02