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Wednesday

By jessica / June 19, 2012

Back Squat- 1,1,1

Then

5 Rounds for total time of:

70kg/40kg Front Squatx10 Reps
15 Situps
125m Run

Rest 90s between rounds

Bill
June 20, 2012 at 5:46 pm

Squat- 410, 460 miss, 460, 470 miss

Metcon- 12:40
Cassie
June 20, 2012 at 6:52 pm

Squat – 65, 75, 80

Metcon – 13:20
Ryan
June 21, 2012 at 5:49 am

Squat 92,102,112k

Metcon 52k frontsquat 20:02

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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