Check out our FREE Blueprint to Thrive webinar here.


20 minutes- skill work and mini workout based on skill.

Skill choice- muscle up, CrossFit Renaissance, double Unders. If you’re not close to any of the 3 your coach will jekp you pick a skill to work on.


1 mile plate carry for time 20/10kg.

3 thoughts on “Wednesday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro