Metabolic Conditioning, Strength, WOD

Weighted Pull-up, Wall Throw, Clapping Pull-up

Jul 31, 2017

Jessica Thomas

1 min read

Weighted Pull-ups 3,3,3,3,3

THEN

20,15,10,5 reps for time of:

Wall Throws 20/14#

Clapping Push-ups

KB Swings 2/1.5 pood

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