Weighted Pull-ups 3,3,3,3,3
THEN
20,15,10,5 reps for time of:
Wall Throws 20/14#
Clapping Push-ups
KB Swings 2/1.5 pood
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Weighted Pull-ups 3,3,3,3,3
THEN
20,15,10,5 reps for time of:
Wall Throws 20/14#
Clapping Push-ups
KB Swings 2/1.5 pood