Windmills, Cleans and Jumps

Main – CrossFit

Windmills (5,5,5)

Metcon (AMRAP – Rounds)

Death By Cleans 135/95#

Followed immediately by

Death by lateral barbell countx2 (jumping back and forth over the bar = 1)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro