Back to Blog
Metabolic Conditioning, Strength, WOD

Windmills. Single Unders. Bear Crawl. Run.

Nov 6, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Windmills- 5,5,5,5,5

Then

5 Rounds for total time of:

100 Single Unders
Bear Crawl 25 Yards
Backwards Run 25 Yards

*Rest 30 seconds between each Round

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts