Check out our FREE Blueprint to Thrive webinar here.

Windmills. Single Unders. Bear Crawl. Run.

Windmills- 5,5,5,5,5


5 Rounds for total time of:

100 Single Unders
Bear Crawl 25 Yards
Backwards Run 25 Yards

*Rest 30 seconds between each Round

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro