Power Snatch:
First 5 minutes: 50,60,65,65,70%
Second 5: 75,75,75,80,80
Third 5: 80,85,85,90,95
Fourth 5: 95,100,100+,100+
Then
20,15,10,5 Reps:
Hang Power Snatch 115/75#
2x Lateral Barbell Jumps
Related Posts.
related posts
Power Snatch:
First 5 minutes: 50,60,65,65,70%
Second 5: 75,75,75,80,80
Third 5: 80,85,85,90,95
Fourth 5: 95,100,100+,100+
Then
20,15,10,5 Reps:
Hang Power Snatch 115/75#
2x Lateral Barbell Jumps