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Power Snatch. Hang Power Snatch. Jumps.

Power Snatch:

First 5 minutes: 50,60,65,65,70%

Second 5: 75,75,75,80,80

Third 5: 80,85,85,90,95

Fourth 5: 95,100,100+,100+


20,15,10,5 Reps:

Hang Power Snatch 115/75#

2x Lateral Barbell Jumps

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