Strength:
Power Snatch + Hang Snatch + OverHead Squat
10 sets x 1 rep
Metcon:
20, 15, 10, 5:
Pullups
40- 30- 20- 10:
air squats
Related Posts.
related posts
Power Snatch + Hang Snatch + OverHead Squat
10 sets x 1 rep
20, 15, 10, 5:
Pullups
40- 30- 20- 10:
air squats